|
Fasting a.m. blood sugar 140; weight 168.6
Plan: IF/keto/exercise
Breakfast: scrambled egg, bacon, mini hemp hearts muffins. I feel less hungry if I eat some type of seed bread for breakfast, even if its only a two bite size mini muffin. Went for our final covid test today -- hope it is negative; we have Thanksgiving plans. Lunch was eaten on the run: Buddig turkey, cheese stick, Iconic cafe latte protein drink. Glucose before supper 73. Supper: two egg omelet with cheese and salsa, low carb coleslaw
Rode exercise bike 35 minutes, arm exercises 20 minutes
Macros 11/63/23; calories 1246; fiber 8.2; net carb 25.69; net kcals -1106
View Diet Calendar, 23 November 2020:
|
1246 kcal
|
Fat: 88.57g | Prot: 67.80g | Carbs: 33.89g.
Breakfast: Nita's chocolate hemp hearts muffins, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Butter. Lunch: Iconic Protein Shake, Carl Buddig Honey Roasted Turkey, Sargento Mozzarella Cheese Stick. Dinner: Butter, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Low carb coleslaw. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
|
|
2352 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 35 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|