Weigh In record (no journal entry) for 23 November 2020
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54.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1102 kcal
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Fat: 45.22g | Prot: 56.61g | Carbs: 124.60g.
Breakfast: Unes Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Cime di Rapa, Esselunga Petto di Pollo. Dinner: Brioche Siciliana, Gelato. more...
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Losing 1.4 kg a Week
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