Weigh In record (no journal entry) for 23 November 2020
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1179 kcal
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Fat: 32.71g | Prot: 72.96g | Carbs: 165.47g.
Breakfast: Café, Members Selection Endulzante, Huevo, Nuthos Uvas Pasas, Banano, Servital Colegen Max, Toning Avena en Hojuelas. Lunch: Ajo, Aguacate, Cebollas, Limón, Pechugas de Pollo (o Cocidas). Dinner: Zumo de Limón, Plátano Verde, Huevo Cocido, Members Selection Endulzante, Café, Alqueria Leche Deslactosada (Azul). Snacks/Other: Naranjas, Papaya. more...
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Losing 2.8 kg a Week
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Mortizm22's Weight History
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