Weigh In record (no journal entry) for 23 November 2020
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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898 kcal
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Fat: 65.95g | Prot: 66.35g | Carbs: 6.67g.
Breakfast: Café, Ovo Frito. Lunch: Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Cenouras, Abobrinha Cozida, Tomates. Dinner: Seara Linguiça Toscana, Tomates, Ovo Frito. Snacks/Other: Ovo Frito. more...
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Losing 3.5 kg a Week
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Graice Ellen's Weight History
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