Weigh In record (no journal entry) for 23 November 2020
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57.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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506 kcal
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Fat: 23.30g | Prot: 31.80g | Carbs: 41.00g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Oatso Easy Banana. Lunch: Eskort Smoked Vienna. more...
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Gaining 1.1 kg a Week
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