Algosia's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

65 kg Lost so far: 9.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

914 kcal

Fat: 44.68g | Prot: 18.12g | Carbs: 107.84g. Breakfast: Peynirli Börek. Snacks/Other: Ülker Biskrem Extra, Ülker Çikolatalı Gofret. more...

2075 kcal

Exercise: Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 13.9 kg a Week

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Algosia's Weight History

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Algosia's Journal, 25 Jul 20

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Algosia's Weight History