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View Diet Calendar, 23 November 2020:
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1800 kcal
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Fat: 46.68g | Prot: 81.02g | Carbs: 262.80g.
Breakfast: Pão Francês, Suco Verde, Substancia Suco Verde, Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Mandioquinha, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Visconti Panetone de Chocolate, Mãe Terra Biscoito Maizena Integral, La Violetera Uva Passa Escura, Biscoito de Polvilho, Melancia. more...
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479 kcal
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Exercise:
Squats (Legs) - 5 minutes, Mountain Biking - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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Vany Van's Weight History
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