Weigh In record (no journal entry) for 23 November 2020
|
73.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
698 kcal
|
Fat: 56.94g | Prot: 32.64g | Carbs: 17.08g.
Lunch: Huevo Cocido, Aguacate, Yogur Griego, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Queso Mozzarella, Tomates, Aceitunas, Espinacas. Snacks/Other: Queso Costeño, Aceite de Coco, Mantequilla, Café, Café, Harina de Coco, Harina de Coco. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|