Weigh In record (no journal entry) for 23 November 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1151 kcal
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Fat: 41.48g | Prot: 47.31g | Carbs: 149.77g.
Breakfast: Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta, Karisik Tost. Dinner: Ekşi Hamur Ekmek, Tarhana Çorbası, Karışık Yeşil Salata, Fırında Patates, Arnavut Ciğeri, Yayla Çorbası. Snacks/Other: Bal, Ceviz, Elma, Yulaf Ezmesi, Şekersiz Türk Kahvesi. more...
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915 kcal
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Exercise:
Sitting - 5 hours, Cardio - 43 minutes, Cooking - 1 minute, Housework - 30 minutes, Ironing - 30 minutes, Apple Health - 17 hours and 16 minutes. more...
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Gaining 0.4 kg a Week
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