nendenayurianti's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
1247 kcal Fat: 36.67g | Prot: 69.36g | Carbs: 165.08g.   Breakfast: Yakult Yakult, Tempe, Tahu, Pepaya, Nanas. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Pepaya, Nanas, Bubur Nasi, Jamur Putih (Ditumis), Tahu. Dinner: Yakult Yakult, Wortel Dimasak, Ultra Milk Ultra Milk Low Fat , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Tahu, Telur. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Jeruk, Kartika Sari Pisang Bolen. more...

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nendenayurianti's Weight History


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