Weigh In record (no journal entry) for 23 November 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1668 kcal
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Fat: 56.42g | Prot: 75.21g | Carbs: 192.46g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Alnatura Dinkel Crunchy. Lunch: Gebratenes Schweinekotelett, Reis (Gekocht). Dinner: Natur Aktiv BIO Grüner Smoothie Mit Spinat. Snacks/Other: Clever Mini Peanuts. more...
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Losing 0.1 kg a Week
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thomas 1806's Weight History
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