Weigh In record (no journal entry) for 23 November 2020
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1117 kcal
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Fat: 51.63g | Prot: 76.81g | Carbs: 88.35g.
Lunch: 聖桃園 天然石榴覆盆子果醬, 能多益 (Nutella) 榛果可可醬, 水煮蛋, 貢丸. Dinner: Costco 半熟迷你麵包, 卜蜂 照燒雞腿排. Snacks/Other: 蘋果, 牛奶, 蘋果. more...
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Gaining 0.1 kg a Week
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