Weigh In record (no journal entry) for 23 November 2020
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89.1 kg
Lost so far: 12.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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873 kcal
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Fat: 70.29g | Prot: 52.82g | Carbs: 8.18g.
Lunch: Galbani Mascarpone , AH Gebakken Spekjes, AH Zuurkool. Dinner: AH Gebakken Spekjes, AH Gegaarde Kippenrookworst, AH Zuurkool. Snacks/Other: AH Knabbelspek, Macadamia Noten, Pecannoten. more...
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Gaining 0.2 kg a Week
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