Weigh In record (no journal entry) for 23 November 2020
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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870 kcal
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Fat: 21.19g | Prot: 50.40g | Carbs: 76.48g.
Breakfast: 비비고 돼지고기 김치찌개, 밥. Lunch: 밥, 진미채볶음, 샐러드미인 에그마카로니샐러드, 비비고 미역국, 미니스톱 점보닭다리. Dinner: 엑스에너지 센세이션 세븐베리요거트, 매일 소화가 잘되는 우유 저지방, 한살림 미숫가루. more...
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Losing 0.4 kg a Week
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