Weigh In record (no journal entry) for 23 November 2020
|
95.4 kg
Lost so far: 45.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1604 kcal
|
Fat: 58.37g | Prot: 48.80g | Carbs: 176.46g.
Breakfast: Sharonfruit, Colruyt Colruyt Bloedworst, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Koolhydraatarm Brood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Delhaize Blauwe Bessen, Wonky Wonky Cauliflower Truffle Dip, Boni Bio Rijstwafel. Dinner: Boni Kip Tikka Masala. Snacks/Other: Warka Warka Strong, Delhaize Kerstomaat. more...
|
|
3478 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|