Weigh In record (no journal entry) for 23 November 2020
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1585 kcal
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Fat: 95.91g | Prot: 80.88g | Carbs: 97.92g.
Breakfast: Johnnys Senap Söt-Stark, Cocktailtomater, Coop Färskost Naturell, Bröd av Blandsäd, Garant Falukorv. Lunch: ICA Asia Sötsur Sås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Garant Kycklingfilé, Fettsnål (1-2% Fett) Keso, ICA Tzatziki, Kokt Ägg, IKEA Korv med Bröd. Dinner: Santa Maria Ostdipp, Tomater, ICA Tzatziki, Santa Maria Nacho Chips Original, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs, Köttfärs. more...
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Losing 1.4 kg a Week
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Linda Söt's Weight History
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