Weigh In record (no journal entry) for 23 November 2020
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94.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1736 kcal
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Fat: 100.10g | Prot: 53.35g | Carbs: 162.84g.
Breakfast: Salami, Vita D'or Margarine, Bruine Boterham, Senseo Regular, Suiker. Lunch: Pickwick Groene Thee Lemon. Dinner: Hutspot, AH Speklap. Snacks/Other: Vita D'or Margarine, AH Goudse Kaas Belegen 48+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Jonagold, Mister Choc Big Hit, Jonagold. more...
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10 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 6.3 kg a Week
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