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Snoop8
Journal
23 Nov 20
Snoop8's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
135.4 kg
Lost so far:
7.4 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1566 kcal
Fat: 41.52g | Prot: 93.33g | Carbs: 199.71g.
Breakfast:
Gekochtes Eiweiß.
Lunch:
Kirschtomaten, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht), Wiesenhof Puten Medaillons.
Dinner:
7Gün Ayran, Döner Kebab.
Snacks/Other:
Katjes Wunderland Rainbow-Edition, Kinder Country.
more...
430 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 9.1 kg a Week
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Snoop8's Weight History
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