amellia agari's Journal, 23 Nov 20

snacking time

View Diet Calendar, 23 November 2020:
1369 kcal Fat: 46.92g | Prot: 58.34g | Carbs: 179.00g.   Breakfast: Cap Cay Kuah, Tomat Merah, Kari Ayam, Nasi Putih, Sari Roti Roti Isi Krim Coklat. Dinner: Cabai Merah atau Rawit, Tomat Merah, Saus Kari (Kering, Dikeringkan), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Kerupuk Makanan Ringan, Tricks Kimchi Baked Crisps, Permen. more...
1536 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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