Weigh In record (no journal entry) for 23 November 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2083 kcal
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Fat: 48.51g | Prot: 159.41g | Carbs: 248.24g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: BPR Nutrition Burro D’Arachidi, Daily Bread Pane 4 Cereali, Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Petto di Tacchino, Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: BPR Nutrition Burro D’Arachidi, Mulino Bianco Fette Biscottate, Petto di Tacchino, Weider 60% Protein. Dinner: Mandorle, Mulino Bianco Fette Biscottate, BPR Nutrition Burro D’Arachidi , Banana, Daily Bread Pane ai 4 Cereali, Granarolo Accadì senza Lattosio Scremato. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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