Weigh In record (no journal entry) for 23 November 2020
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1856 kcal
|
Fat: 80.02g | Prot: 157.29g | Carbs: 118.08g.
Breakfast: Pingo Doce Queijo Grana Padano , Clara de Ovo, Ovo, Espina Bacon Fumado, Oliveira Da Serra Bio Azeite Virgem Extra, Abacate, Pingo Doce Feijão Verde Cortado Congelado. Lunch: Pingo Doce Manteiga De Amendoim Com Pedaços, Cem Porcento Aveia Flocos Grossos Sem Glúten, Clara de Ovo. Dinner: Oliveira Da Serra Bio Azeite Virgem Extra, Pepino (com Casca), Carne do Peito de Frango. Snacks/Other: Pingo Doce Salada Ibéria, Oliveira Da Serra Bio Azeite Virgem Extra , Pepino (com Casca), Batata Doce, Courgete, Carne do Peito de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrashura's Weight History
|