Weigh In record (no journal entry) for 23 November 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1391 kcal
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Fat: 41.31g | Prot: 42.19g | Carbs: 217.82g.
Breakfast: Tomat, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Bawang Bombay Dimasak , Tuna dalam Minyak (Kalengan), Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Sambal Matah, Telur Dadar, Tomat Merah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus. Dinner: Kentang Rebus, Frisian Flag Susu Kental Manis, Kraft Milky Soft, Mangga, Nasi Ketan (Ketan). Snacks/Other: Makaroni, Keripik Singkong, Apel. more...
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Losing 0.5 kg a Week
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penysari's Weight History
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