Weigh In record (no journal entry) for 23 November 2020
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63.2 kg
Lost so far: 23.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1480 kcal
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Fat: 26.78g | Prot: 52.89g | Carbs: 260.16g.
Breakfast: Arla Lättmjölk, Arla Mild Lättyoghurt Naturell, Banan. Lunch: Wasa Husman, Lucullus Sambal Oelek, Soya (Shoyu), Tomatpuré, Färskpotatis, Knorr Grönsaksbuljongtärning, Palsternackor, Rotselleri, Morötter, Gullök, Vitkål. Dinner: Strösocker, Saltgurka, Felix Skivade Rödbetor, Färskpotatis, Smör, Gullök, Morötter, ICA Högrev, Vitt Vetemjöl, Knorr Grönsaksbuljongtärning. Snacks/Other: Morötter, Sirap, Friggs Majskakor Salted Caramel, Sharonfrukt, Coca-cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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63sommar's Weight History
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