Weigh In record (no journal entry) for 23 November 2020
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96.4 kg
Lost so far: 17.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1721 kcal
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Fat: 44.30g | Prot: 54.39g | Carbs: 268.33g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Mandarino, Pane Comune, Piselli (Surgelati), Grappa, Caffè Espresso, Zucchero, Barilla Sugo Amatriciana, Barilla Spaghetti N.5. Dinner: Mandarino, Crusti Croc Tortilla Mais-Chips Cheese, Lidl Baguette, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Patata Bollita, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Mandarino. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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