Weigh In record (no journal entry) for 23 November 2020
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1148 kcal
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Fat: 43.72g | Prot: 58.33g | Carbs: 136.66g.
Breakfast: Sütaş Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Kepekli Ekmek, Yeşil Biber, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Knorr Ezogelin, Dana Etinden Yapılan Köfte. Snacks/Other: Hurma, Eti Gong Bal ve Hardal Aromalı, Muz, Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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Losing 0.3 kg a Week
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diyette ve umutlu's Weight History
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