Weigh In record (no journal entry) for 23 November 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1571 kcal
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Fat: 59.05g | Prot: 95.27g | Carbs: 169.75g.
Breakfast: Песочное Печенье, Чай, Творог 9%, Желудки Куриные, Приготовленные Баклажаны. Lunch: Чай, Vita Max Имбирь Сушеный в Сахаре, Грибы (Консервированные, без Жидкости), Печеночные Котлеты. Dinner: Белая Бяроза Пломбир , Хлебцы Молодцы Хлебцы, Кагма Симбиомакс, Печеночные Котлеты. Snacks/Other: Кофе, Хурма, Творожная Запеканка, Пирог со Шпинатом. more...
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2309 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 50 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Showering - 10 minutes, Cooking - 10 minutes. more...
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steady weight
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Svetlana_1221's Weight History
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