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schupferratz
Journal
23 Nov 20
schupferratz's Journal, 23 Nov 20
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abgenommen 😊puh zum Glück. obwohl ich gestern so viel 🐐 Milch hatte und abends mega Bauch! Milchdiät funktioniert!
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
848 kcal
Fat: 8.81g | Prot: 163.78g | Carbs: 27.98g.
Breakfast:
Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe.
Lunch:
Harzer Harzer Käse, Rote Paprika, REWE Beste Wahl Braune Champignons, Harzer Harzer Käse.
more...
2317 kcal
Exercise:
Elliptical - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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schupferratz's Weight History
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