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schupferratz
Journal
15 Nov 20
schupferratz's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
2256 kcal
Fat: 138.00g | Prot: 118.50g | Carbs: 132.10g.
Dinner:
Demeter Heumilchkäse, Andechser Natur Bio Ziegenmilch.
more...
2251 kcal
Exercise:
Elliptical - 1 hour, Cross Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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schupferratz's Weight History
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