Weigh In record (no journal entry) for 20 November 2020
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1345 kcal
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Fat: 79.44g | Prot: 83.90g | Carbs: 102.43g.
Breakfast: Бисквит Творожное Кольцо, Бисквит Классический Чизкейк. Lunch: Гречка Отварная, Досыта на Пп Котлета из Телятины с Овощами. Dinner: Яйцо. Snacks/Other: Adal Творог 0,6%. more...
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steady weight
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