Weigh In record (no journal entry) for 23 November 2020
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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888 kcal
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Fat: 33.80g | Prot: 74.94g | Carbs: 67.87g.
Breakfast: Простоквашино Сметана 10%, Пирог из Лаваша. Lunch: Верес Икра Баклажанная, Жареная или Запеченная Куриная Грудка. Dinner: Омлет или Яичница с Сыром, Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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