Red day , udaah poopppp , ttp defisiittt ttp naik
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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883 kcal
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Fat: 44.34g | Prot: 52.67g | Carbs: 71.34g.
Breakfast: Silver Queen Coklat, Yakult Yakult, Quaker Oat, KFC Crispy Chicken Wing, KFC Chicken Breast Original Recipe. more...
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Gaining 1.1 kg a Week
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