Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1255 kcal
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Fat: 39.57g | Prot: 92.31g | Carbs: 136.59g.
Breakfast: Домик в деревне Молоко 3,5%, Liebendorf Сыр Маасдам, Вареное Яйцо. Lunch: Доброе Дело Вареники Крестьянские с Капустой, Bombbar Протеиновое Печенье Арахис, Яблоко Зеленое. Dinner: Myprotein Изолят. more...
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Gaining 3.5 kg a Week
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irinagryaznova's Weight History
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