Weigh In record (no journal entry) for 23 November 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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889 kcal
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Fat: 25.34g | Prot: 48.31g | Carbs: 114.77g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Ростагроэкспорт Сметана 10%, Борщ со Свининой. Dinner: Делси Форель Х/К Филе-Кусок, Белый Хлеб. Snacks/Other: Просто Мёд , Просто Мёд , Большая Кружка Молоко 2,5%, Просто Мёд , Добрый Апельсиновый Сок. more...
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Losing 6.3 kg a Week
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