Weigh In record (no journal entry) for 23 November 2020
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111.2 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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865 kcal
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Fat: 29.52g | Prot: 71.83g | Carbs: 79.45g.
Breakfast: Pakkasmarja Mustikka, Laitilan Proegg Valkuainen, Banaanit. Lunch: Banaanit, Parsakaali (Pakaste), Kotimaista Kanan Fileesuikale. Dinner: Rainbow Ruokaisat Pannukasvikset, Paistettu Kananmuna. more...
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Losing 0.1 kg a Week
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