Weigh In record (no journal entry) for 26 December 2013
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77.4 kg
Lost so far: 0 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1241 kcal
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Fat: 47.47g | Prot: 90.35g | Carbs: 109.05g.
Breakfast: Margarine, Whole Wheat Bread, Egg. Lunch: Turkey Breast Meat, Broccoli, Turkey Gravy. Dinner: Turkey Breast Meat, Turkey Gravy, Pie Crust (Baked, Prepared), Cooked Pumpkin, Whipping Cream. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Source 0% Yogurt - Vanilla, Gala Apples. more...
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2389 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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ShelleyGodin's Weight History
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