seun84's Journal, 23 Nov 20

냉동야채는 볶는게 마.시.따.용~.~

View Diet Calendar, 23 November 2020:
909 kcal Fat: 10.09g | Prot: 73.52g | Carbs: 62.73g.   Breakfast: 양배추찜, 사과 (껍질 제외), 오이 (껍질제거), 한트바커 페퍼그릴 닭가슴살. Lunch: 고구마, 단호박, 한트바커 페퍼그릴 닭가슴살, 혼합 야채 (냉동). Dinner: 서브웨이 K-바비큐. Snacks/Other: 매일 아몬드브리즈 오리지널. more...

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