Weigh In record (no journal entry) for 23 November 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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529 kcal
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Fat: 21.28g | Prot: 26.02g | Carbs: 57.91g.
Lunch: Sambal Goreng, Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.8 kg a Week
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desihsy78's Weight History
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