Weigh In record (no journal entry) for 23 November 2020
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59.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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846 kcal
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Fat: 5.73g | Prot: 11.88g | Carbs: 187.26g.
Breakfast: Pisang. Lunch: Putih Telur Matang. Dinner: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Snacks/Other: Oatbits Biskuit Oat, McDonald's Iced Lemon Tea. more...
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Losing 4.2 kg a Week
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Iftitah Amalia's Weight History
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