sivasyarifa's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

70 kg Lost so far: 5.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

831 kcal

Fat: 54.69g | Prot: 47.24g | Carbs: 36.85g. Breakfast: Fried Egg, Kalbe Slim & Fit Choco Malt. Lunch: Vegetable Oil, Chicken Leg (Skin Eaten), Shirataki Nasi. more...

1834 kcal

Exercise: Sleeping - 8 hours, Treadmill - 15 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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sivasyarifa's Journal, 23 Nov 20

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sivasyarifa's Weight History