Weigh In record (no journal entry) for 23 November 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1209 kcal
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Fat: 40.18g | Prot: 72.80g | Carbs: 147.68g.
Breakfast: Quaker Instant Oatmeal, Raisins, Pisang Tanduk, Egg, Van Houten Coklat Bubuk. Lunch: Teriyaki Sauce , Indonesian Katuk Vegetable, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Dinner: Jawara Saus Sambal, Bio Kul Greek Yogurt, Boiled Egg, Boiled Potato (without Peel), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Rebo Kuaci Original, Tricks Asian BBQ Baked Crisps, Fitbar Fitbar Choco Delight, Apple. more...
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Losing 1.1 kg a Week
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gra_dian's Weight History
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