Weigh In record (no journal entry) for 23 November 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1068 kcal
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Fat: 30.36g | Prot: 49.59g | Carbs: 161.43g.
Breakfast: Sunpride Banana, Honey, Sari Roti Roti Tawar Gandum (1). Lunch: Asian Pears, Sop sayuran, Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Breast. Dinner: Yakult Yakult, Sautee Mix Vegetable, Honeydew Melon, Papaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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semangatlangsingyuk's Weight History
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