Weigh In record (no journal entry) for 23 November 2020
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1105 kcal
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Fat: 33.46g | Prot: 52.32g | Carbs: 149.11g.
Breakfast: 葡眾 餐包, 葡眾 早餐粉包, 葡眾 欣悅康. Lunch: 過橋米綫. Dinner: 金針菇, 杏鲍菇, 正安 韓國泡菜, 7-11 冰烤地瓜. Snacks/Other: 咖啡牛奶costco. more...
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Losing 2.1 kg a Week
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