Weigh In record (no journal entry) for 23 November 2020
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1291 kcal
|
Fat: 27.02g | Prot: 74.76g | Carbs: 188.09g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Tomat Merah, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder, Jas Jus Jasjus Lemon, Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder, Roma Malkist Kelapa Kopyor. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|