|
Well I am glad Christmas is over. I stopped tracking calories at 10:00 Christmas eve and enjoyed the three days off work at both jobs. I managed to gain 8.5 pounds and enjoyed every bite. I hosted 25 people at Christmas dinner and made way too many sweets and high fat content foods, everybody thought the food was great, but I knew not very healthy. Now with that behind me I can get back on track. The next pitfall will be New Years Eve with our families traditional Potato Pie at midnight, then I should be able to work at the diet without interuption. I found my home scale to be inaccurate and varied as many as 8 pounds within a half hour. I will only use the scale at work for further updates.
View Diet Calendar, 27 December 2010:
|
2425 kcal
|
Fat: 98.98g | Prot: 98.84g | Carbs: 292.23g.
Breakfast: Banana, Black Tea Bags, Clover Honey, Optima Shakes - Rich Chocolate Royale. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: boiled potato, sauerkraut, macaroni and cheese, ham, polish sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
|
|