Weigh In record (no journal entry) for 22 November 2020
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52.1 kg
Lost so far: 23.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1336 kcal
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Fat: 59.16g | Prot: 75.53g | Carbs: 133.23g.
Breakfast: Sadia Peito de Peru Light, Queijo Meia Cura, Wickbold Pão de Forma Integral, Piracanjuba Leite Integral, Forno de Minas Waffle Tradicional. Lunch: Repolho Refogado, Batata Doce Cozida, Ovo, Zucca Cogumelo Paris . Dinner: Integralmedica Whey 100% Pure, Tomates Cereja, Cenouras Cozidas, Quatá Queijo de Coalho, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Losing 2.0 kg a Week
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thaissacordeiro's Weight History
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