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iTUman
Journal
26 Dec 13
iTUman's Journal, 26 Dec 13
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Weigh In record (no journal entry) for 26 December 2013
97 kg
Lost so far:
38 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2013:
1224 kcal
Fat: 25.26g | Prot: 140.61g | Carbs: 111.01g.
Breakfast:
Благода Творог Обезжиренный, Домик в деревне Кефир 1%, Семена Льна.
Lunch:
Куриная Грудка на Пару.
Dinner:
Wakame Морские Водоросли Сушеные, Яичный Белок, Finn Crisp Хлебцы Многозерновые.
Snacks/Other:
Мандарины, Яблоко.
more...
2770 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 7 kg a Week
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iTUman's Weight History
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