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Didn't lose as much as I hoped for, but I will take it. My goal for this week is just to break even and not gain any weight.
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127.3 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3393 kcal
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Fat: 191.31g | Prot: 93.61g | Carbs: 301.49g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Sausage, Egg and Cheese Croissant Sandwich, Equate Daily Fiber. Dinner: Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster & Shrimp Linguini Alfredo. more...
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Losing 1.2 kg a Week
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siouxfallsghost's Weight History
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