Weigh In record (no journal entry) for 22 November 2020
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1182 kcal
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Fat: 67.84g | Prot: 65.32g | Carbs: 75.74g.
Breakfast: Nescafé Tradición, Colun Leche Cultivada, Huevo Revuelto. Lunch: Dole Lechuga Escarola, Super Cerdo Chuleta Vetada de Cerdo, Jumbo Papas Duquesas. Dinner: Chispas de Chocolate para Galletas (con Margarina), Kraft Real Mayo, Jumbo Papas Duquesas, PF Chuleta de Cerdo, Dole Lechuga Escarola. Snacks/Other: Nescafé Tradición, Limonada Baja en Calorías, Limonada Baja en Calorías. more...
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Gaining 7 kg a Week
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