Weigh In record (no journal entry) for 22 November 2020
|
63.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
902 kcal
|
Fat: 19.23g | Prot: 73.89g | Carbs: 109.10g.
Breakfast: Queijo Branco, Vale do Sol Pão Integral tipo Australiano, Café com Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Banana Prata, Melancia, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Brownie. more...
|
|
1747 kcal
|
Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Oliveira.2020's Weight History
|