Weigh In record (no journal entry) for 22 November 2020
|
63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1899 kcal
|
Fat: 69.83g | Prot: 65.58g | Carbs: 189.35g.
Breakfast: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Birds Eye Stir-fry Vegetables, Stop & Shop Large Cooked Shrimp. Snacks/Other: Almond Cookie, Delta Lightly Salted Peanuts, Pistachio Nuts, Jameson Irish Whiskey, Medjool Dates, Delilah Halawi Dates. more...
|
|
2250 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes. more...
|
Losing 3.5 kg a Week
|
|
johnpersico's Weight History
|